Thursdays ~ 6:30 - 8:00 p.m ~ Anna Mark

 

Gentle Yoga Flow ~ All Levels Welcome
 

DROP- IN for $15.00 or Register

 

Thursdays ~ 14 Weeks

Sept. 12, 19, 26, Oct. 3, 10, 17, 24, Nov. 7, 14, 21, 28, Dec. 5, 12, 19

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Options for Payment/Registration

All 14 weeks for $180.00

12 weeks for $160.00

10 weeks for $140.00

7 weeks for $100.00

Payments can be made using cash, cheque or e-transfer:

annamarkyoga@yahoo.com

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Learn to quiet the mind as you coordinate postures and movement with breath.

 

Observe sensations as they arise

through movements that evolve in continuous flow.

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You will build strength and flexibility

while being kind on joints.

                

Bring: 2 yoga blocks, a yoga mat & support for knees (towel or second mat).

*I have some extra blocks, but if you need them, please arrive early.