Tuesdays ~ 6:30 - 8:00 p.m ~ Tania Seagrove

 

Gentle Yoga Flow ~ All Levels Welcome
 

DROP- IN for $15.00 or Register

 

Tuesdays ~ 14 Weeks

Sept. 10, 17, 24, Oct. 1, 8, 15, 22, Nov. 5, 12, 19, 26, Dec. 3, 10, 17

Options for Payment/Registration

All 14 weeks for $180.00

12 weeks for $160.00

10 weeks for $140.00

7 weeks for $100.00

Payments can be made using cash, cheque or e-transfer:

taniaseagroveyoga@yahoo.com

Learn to quiet the mind as you coordinate postures and movement with breath.

 

Observe sensations as they arise

through movements that evolve in continuous flow.

You will build strength and flexibility

while being kind on joints.

                

Bring: 2 yoga blocks, a yoga mat & support for knees (towel or second mat).

*I have some extra blocks, but if you need them, please arrive early.